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Fitness

Fit Girl Eats Breakfast

December 30, 2018

Breakfast is the most important meal of the day. If you start off with a fresh, wholesome meal, then you’re likely to continue with that mentality. On the other hand, if you have a not-so-healthy breakfast, your day feels derailed from the start.

You can have a fun variety of breakfast foods to start your day off right.I personally love pancakes, muffins, scrambles, and smoothies. The important thing to do here is to use wholesome ingredients, and you’re already headed in the right direction.

Your breakfast should have the right ingredients in it to keep you energized. Protein is especially key in the a.m. It makes you feel more satiated than carbs, so you feel fuller with less food. Plus, it’s important to get protein in after your workout to aid in muscle recovery.

Check out  some healthy breakfast recipes below.

Cooked pancake with raspberries and blueberries

Makes one serving.

Ingredients:

1/4 cup egg white (or 2 egg whites)
1 scoop  Protein
1/2 banana, mashed
1/2 tsp. baking powder
1 tbsp. almond milk
2 tbsp. Greek yogurt
1/2 cup strawberries, diced

Directions:

Mash banana with almond milk before stirring in protein, baking powder, and egg white.

Spray pan with cooking spray, and heat over medium-low before pouring batter in. Cook each side for 3 to 4 minutes.

Top the pancake with with raspberries and blueberries

Lemon & Apple Muffins

Makes six muffins.

Ingredients:

2 scoops Protein
1/2 cup coconut flour
1/4 tsp. baking soda
1 tbsp. fresh lemon zest
1/4 cup egg whites
1/4 cup almond milk
1/4 cup melted coconut oil
1 lemon, juiced
1/4 cup Apples
1/4 cup dried cranberries

Directions:

Preheat oven to 350°F.

Mix together all dry ingredients. Add in all wet ingredients, and stir until fully incorporated.

Fold in lemon zest, chopped apple, and cranberries. Spray a muffin tin with cooking spray, and then pour in the batter.

Bake 12 to 15 minutes, until a toothpick comes out clean.

 

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